"My upper spine went from 29 degrees to 23 and my lower went from 24 to 16, which is the straightest it has been in a very long time! Thank you, Munira for continuing to make my back feel better and better every week!"
Registered Massage therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function and/or relieve pain. It is a clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts stemming from stress, muscular overuse and many chronic pain syndromes.
Osteopathy is a hands on, holistic form of treatment, assessing the whole body. It focuses on treating the musculo-skeletal system to re-establish balance and encourage the self-healing mechanism of the individual. By regarding body, mind and soul as a unit, Osteopathy is concerned with a person-centered health care rather than disease-centered.
The ancient practice of acupuncture, with its roots in Traditional Chinese Medicine, has been used successfully for generations to stimulate the body’s natural healing abilities. Aside from its obvious capacity to treat pain, acupuncture is very effective to increase sensation, reduce muscle spasms, improve bowel and bladder function, stimulate nerve conductivity, and strengthen weakened muscles.
Cupping has been in use in traditional Chinese medicine for some 2300 years in China. Cupping helps in attracting blood and lymph fluids to the surface in large quantities, aiding in circulation. It is especially helpful for persons with chronic inflammation (ie. arthritic joints, frozen shoulder). It moves the bodily fluids around in such a way that assists in the overall relaxation and detoxifying of the system.
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes in the hands, ears and feet which correspond to and are relative to all parts, glands and organs of the body.
Postnatal massage is the best way to get postpartum care for yourself and your baby after birth. As a new mother, you need to take care of yourself first so that you can take better care of your newborn. Postnatal massage can help you decrease the discomforts of afterbirth and help you relax and feel cared for.
The art of Indian Head Massage originated from Ayurveda, the ancient Indian system of medicine. It is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms which are important energy centers within the body. This is very relaxing and has a balancing effect on the recipient as it helps them to release stress and tension creating a sense of peace and well-being.
Infant massage has many benefits, the least of which are aiding in healthy growth, in relaxing and allowing them to sleep better, also relieves colic pain and gas. Regular massage helps the baby grow physically, mentally and emotionally. Not only newborn babies, but infants and toddlers also show that being massaged helps deal with fussiness, anxiety, digestive and teething problems. Massage is a great for babies that are not breast-feeding to bond with their mothers. When massaged, premature babies have less developmental issues and grow faster.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Ear Candling, also called ear coning or thermal-auricular therapy, is an alternative medicine practice that improves general health and well-being by naturally clearing earwax and toxins from a person’s ear by the means of a hollow candle placed in the ear.
Ionic foot detox merges the ancient principles of reflexology with the science of ionisation. The aim is to draw waste and toxic materials from the body through the feet using a metal unit placed in a footbath to generate a gentle electric current. By introducing a high level of negative ions into the water of a foot bath, the feet, and the science of ionization and osmosis, enabling the body's natural detoxification processes to function at their peak. May help with joint pain/arthritis, hormonal imbalance, candida, heavy metal toxicity.
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.